Chilly morning with mist, but bird song in abundance. Soon we will warm up. Preparing for the taxi ride and breakfast. At the mountain top clinic, I again had a massage as treatment. Each time is different. Different oils, lots of oil. The skin absorbs the oils, herbs etc that are beneficial to you. This is the aim. It is not a muscular exercise, but it improves blood circulation, lymph and has many benefits of a regular massage. Truly therapeutic custom herbs for me. Then another session with Dr. Sundara. Most helpful, I learned a lot about nutrition for me specifically, and got a meditation practice too. I now will take aniseed powder and honey, which is excellent for the voice!! On the ride home we stopped at the market, which is an experience, like a bazaar. The smell of raw fish was so horrendous that I moved away quickly, but the lovely flower garlands nearby saved the day! Came back and relaxed and leave very early tomorrow. Thanks for following this. Now some pics to cheer this up. Walks at dust in the tea estate are lovely.
We stopped to take in more tea views
Below, the flowers on this tree loved the mist today, so I rushed out and..
Took the pics below...fantastic
Yellow too...must be same family
love these beautiful treats of nature!!
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