Up early and led, or facilitated the morning yoga. It was much of a collaborative effort as we tried to continue with Sheimugan's program. It went well, and we did as much as we could.
After yoga, I took 90 ml of ghee, warmed of course for breakfast. I knocked it down with fresh lime, and some warm water. No food allowed for breakfast. So far so good. The ghee concentrates the toxins in your body and on Sunday purgation happens..lol!!
At noon it was a very small yoga class, but we enjoyed it, and collaborated together, as we did in the evening. I went for a walk after the evening yoga, and had dinner, and then off to bed. Thanks for checking in. This is a period of weight loss and wellness for me so no more fun touring.
After yoga, I took 90 ml of ghee, warmed of course for breakfast. I knocked it down with fresh lime, and some warm water. No food allowed for breakfast. So far so good. The ghee concentrates the toxins in your body and on Sunday purgation happens..lol!!
At noon it was a very small yoga class, but we enjoyed it, and collaborated together, as we did in the evening. I went for a walk after the evening yoga, and had dinner, and then off to bed. Thanks for checking in. This is a period of weight loss and wellness for me so no more fun touring.
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