Felt energized after a good night's rest following purgation. Great yoga sessions, three times today. Massage was the oil with abrasive ( for weight loss ) then the steam/oil herb enema. Had a good walk before breakfast, and did the breathing yoga ( pranayama) and meditation too today. Doc is putting me on ghee till further notice, and so I will bite the bullet!! Check out the new sheets on my bed today!! Nothing much to report, but it was great to have Sheimugan our yoga teacher back. I did attend an Ayurveda class but when the room started to fill with water, the class ended abruptly!! Some faucet had been turned on inadvertently. A good day with good energy. Thanks for checking in.
Above: the under sheet on my bed....hope it won't be a psychedelic night!!
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