Saturday, 25 June 2016

Saturday June 25 Ayurvedic Retreat

Up early for yoga, ghee, then a walk. Treatments went fine. Hungry for decent food again. i went into Bedford this afternoon for shopping, phone recharge and bought a few things. Nothing extra to report today, except the good news that I drank my last 90 ml of ghee. You don't feel great on ghee, but the yoga and treatments help. Purgation tomorrow, and I am done!

Thanks for checking in.

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