Good evening. Sunday purgation went fairly well. No problems. I have lost over 10 pounds, but need to lose more. I don't want to put it on again. I can do yoga poses again, that I couldn't do with the extra weight. There was no yoga or meditation or treatments today. I read, and relaxed. It was great to eat a proper dinner but I refuse rice and too many cars. Last day at the retreat tomorrow. Thanks for checking in.
Above: the tea flower. Note the green round fruit. Locals open it and eat it!!
Above and below: Jack fruit: south Indian fruit. Elephants love them. They are so tasty, like a really strong flavoured banana, and sweet. Very nice with a big pit inside!
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