First day back after Chennai. I am tired, but did all the yoga classes, meditation, pranayama, massage sessions, and the nature walk. Last day of the pounding massage where they pound you with bags of herbs ( heated) to help you lose weight. It was a good day. My last regular dinner. We certainly don't overeat here, but it is nice to enjoy the food. My stomach will be reducing from tomorrow, as ghee starts. Ghee is a clarified oil that you drink. It brings toxins from the body to the stomach, and the purging happens day 5. Sorry no pics today...it was a day to get through. Pills are delivered to your door easy morning, pills and a black drink at lunch, and pills at supper time, and pills and black sludge to take before bed!! Every night!! Don't feel sorry for me! The women are great company here, and help me through . Sheinmugan the yoga teacher, is great. It is always difficult to understand his English, but he sure knows his yoga, and his acupressure. Every day I get a half hour of acupressure with him. It has helped me. I usually sleep during the acupressure...lol. He always does reflexology on me too, and manipulates one's feet.
Thanks for checking in!
Thanks for checking in!
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