Sorry no exciting tourist details. Just an ordinary day at the retreat. Time to relax , read, do the yoga, meditation, treatments. The doc checks you daily. We are always up early, as Ayurveda says get up with the sun. Of course we do, and do the sun salutation in yoga right away. The ghee can be exhausting on weight loss. It detoxifies by drawing toxins out of cells. Steam rids you of those toxins. More details, just ask me. It has been a draggy day, as the ghee makes you feel down. Exercise perks you up but your body is working hard to digest the ghee. My stomach is shrinking at last. Wonderful to do things without a fat tummy in the way.
Early night as I was very tired. Thanks for checking in.
Early night as I was very tired. Thanks for checking in.
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