Nothing to report from AYURVEDIC Retreat, Wellington just overlooking Coonoor. Peace and quiet, trying to lose weight and embrace wellness. It is pleasant being with the other guests, mainly women, in this lovely place. I will pack today as I fly to Chennai tomorrow to talk with the Indian Embassy about a July visa. Sorry no pics. Just the peace and quiet, which is great after the manic travelling I have done. That was great but we all need to recharge, especially when you have put on too much weight like I have. The ayurvedic approach is holistic and you have plenty of exercise as well as diet, and medications to help you along. No drugs of course but a healthy way to shed that belly. Remember the old dictum: a healthy body in a healthy mind. Thanks for checking in today. Have a wonderful day. I hope your weather is as wonderful as the weather in this lovely cool place. India is not all hot, although it is monsoon season in many parts.
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