Last day of yoga with Sheinmugan who goes on PD Friday and Saturday. I will teach the yoga classes on those days!! My ghee dose was increased but it made no difference to me. We have a guy from California who has joined us, as well as the Kuwaiti Sheik, who provided us with the most delicious dates I have ever tasted. My ration was one as I'm on ghee. The Indian philosophy on weight loss is to stop eating before you are full.I agree. They always drink warm water with meals...this I love. It is way better for the digestive system instead of cold water and ice in a Canadian restaurant when it is minus 25 outside. Water is good for us all.
Chagan is leaving on family business. He is a Hindu guy, and quite hilarious, and makes jokes all the time. We all like him a lot. He is the cook, one of two cooks. When you go into the kitchen you smell this lovely aroma of fresh spices. I plan to buy my spices at the Indian markets in Edmonton. People like this make life a lot of fun. He seems to like us all, and chats away in Hindi to the Indian women here.
Steam box and enema happen this afternoon for weight loss. This is the price of overeating on my holiday. I had the dark brown oil abrasive scrub massage this morning for weight loss. After acupressure, I went to the advanced yoga class. Some was impossible for me, and most was challenging, but I hang in, and respect my own limitations. I went for a walk in the rain, had dinner and headed for bed. Thanks for checking in.
Chagan is leaving on family business. He is a Hindu guy, and quite hilarious, and makes jokes all the time. We all like him a lot. He is the cook, one of two cooks. When you go into the kitchen you smell this lovely aroma of fresh spices. I plan to buy my spices at the Indian markets in Edmonton. People like this make life a lot of fun. He seems to like us all, and chats away in Hindi to the Indian women here.
Steam box and enema happen this afternoon for weight loss. This is the price of overeating on my holiday. I had the dark brown oil abrasive scrub massage this morning for weight loss. After acupressure, I went to the advanced yoga class. Some was impossible for me, and most was challenging, but I hang in, and respect my own limitations. I went for a walk in the rain, had dinner and headed for bed. Thanks for checking in.
No comments:
Post a Comment