Had the early morning yoga class, then the big dose of ghee. Swallow it and don't taste it!! It is day 4 of ghee, and tomorrow is purgation!! I went for a half hour walk. No breakfast. I have lost 7 pounds but I need to lose way more. The day was spent doing the steam/ and enema. I did the 4:30 PM yoga class, and went for a long walk in the mountains around the retreat centre. Then dinner, blogs and bed. The electricity has been off for most of the day.
Below: James, the Ayurvedic massage guy. He is very good. He works in tandem with Vijay. You get excellent treatment here.
Below: James, the Ayurvedic massage guy. He is very good. He works in tandem with Vijay. You get excellent treatment here.
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